Kent Moir v3:00/2:00r...5 SkiErg
4,548
Meters
19:00.0
Time
2:05.3
Pace
286
Calories
107
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 29:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 38 |
| Stroke Count | 1032 |
| Drag Factor | 87 |
September 13, 2025 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,548 | 2:05.3 | 178 | 911 | 38 | 107 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 38 | 61 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 39 | 61 | |
| r: 2:00 | 368 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 39 | 61 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 38 | 176 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 39 | 177 | |
| r: 2:00 | 313 | ||||||
| r1,715 |
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Workout Graph
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