Kent Moir v2000m/3:00r...4 row
5,000
Meters
18:32.9
Time
1:51.2
Pace
362
Calories
160
Heart Rate
| Rest Distance | 2,476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,476 |
| Overall Time | 30:32.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 124 |
September 17, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.9 | 5,000 | 1:51.2 | 254 | 1170 | 25 | 160 | |
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1114 | 25 | 124 | |
| r: 3:00 | 658 | ||||||
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1178 | 25 | 171 | |
| r: 3:00 | 635 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 26 | 174 | |
| r: 3:00 | 612 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 27 | 174 | |
| r: 3:00 | 571 | ||||||
| r2,476 |
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Workout Graph
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