Kent Moir v4:00/2:00r...5 SkiErg
4,704
Meters
20:00.0
Time
2:07.5
Pace
289
Calories
164
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 37 |
| Stroke Count | 1041 |
| Drag Factor | 84 |
September 27, 2025 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 37 | 164 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 36 | 148 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 38 | 161 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 37 | 169 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 37 | 170 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 38 | 175 | |
| r: 2:00 | 354 | ||||||
| r1,869 |
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Workout Graph
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