Kent Moir v2000m/3:00r...3 SkiErg
3,500
Meters
14:39.0
Time
2:05.5
Pace
220
Calories
134
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 20:39.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 40 |
| Stroke Count | 784 |
| Drag Factor | 87 |
October 18, 2025 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.0 | 3,500 | 2:05.5 | 177 | 901 | 40 | 134 | |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 898 | 39 | 127 | |
| r: 3:00 | 594 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 42 | 134 | |
| r: 2:00 | 373 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 41 | 141 | |
| r: 1:00 | 188 | ||||||
| r1,155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.