Kent Moir v2:00/1:00r...8 SkiErg
3,844
Meters
16:00.0
Time
2:04.8
Pace
241
Calories
151
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 42 |
| Stroke Count | 943 |
| Drag Factor | 87 |
October 21, 2025 05:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,844 | 2:04.8 | 180 | 903 | 42 | 151 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 39 | 131 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 40 | 156 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 42 | 146 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 43 | 146 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 43 | 152 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 43 | 159 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 43 | 160 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 46 | 163 | |
| r: 1:00 | 188 | ||||||
| r1,494 |
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Workout Graph
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