Kent Moir v1:00/2:00r...9 row
6,528
Meters
25:00.0
Time
1:54.8
Pace
452
Calories
| Rest Distance | 4,170 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,698 |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 127 |
October 22, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,528 | 1:54.8 | 231 | 1094 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 466 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 459 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | |
| r: 2:00 | 453 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | |
| r: 2:00 | 462 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 460 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | |
| r: 2:00 | 454 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 472 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 474 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 470 | |||||
| r4,170 |
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Workout Graph
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