Kent Moir v1:00/2:00r...5 SkiErg
3,591
Meters
15:00.0
Time
2:05.3
Pace
227
Calories
112
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 41 |
| Stroke Count | 940 |
| Drag Factor | 89 |
October 23, 2025 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 41 | 112 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 41 | 98 | |
| r: 2:00 | 411 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 40 | 146 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 41 | 99 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 41 | 113 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 42 | 104 | |
| r: 2:00 | 354 | ||||||
| r1,901 |
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Workout Graph
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