Kent Moir v250m/0:45r...12 row
3,000
Meters
10:54.5
Time
1:49.0
Pace
220
Calories
82
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 19:54.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 131 |
October 24, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.5 | 3,000 | 1:49.0 | 270 | 1210 | 26 | 82 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 26 | 84 | |
| r: 0:45 | 171 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 25 | 78 | |
| r: 0:45 | 159 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 26 | 83 | |
| r: 0:45 | 156 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 25 | 82 | |
| r: 0:45 | 141 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 27 | 78 | |
| r: 0:45 | 159 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 27 | 87 | |
| r: 0:45 | 166 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 27 | 79 | |
| r: 0:45 | 155 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 27 | 84 | |
| r: 0:45 | 163 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 27 | 86 | |
| r: 0:45 | 145 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 27 | 82 | |
| r: 0:45 | 175 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 27 | 77 | |
| r: 0:45 | 173 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 27 | 85 | |
| r: 0:45 | 210 | ||||||
| r1,973 |
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Workout Graph
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