Kent Moir v3:00/2:00r...5 SkiErg
3,576
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
119
Heart Rate
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 41 |
| Stroke Count | 924 |
| Drag Factor | 73 |
October 25, 2025 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 41 | 119 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 40 | 90 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 41 | 90 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 42 | 136 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 41 | 142 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 42 | 139 | |
| r: 2:00 | 370 | ||||||
| r1,955 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.