Kent Moir v500m/1:00r...6 row
3,000
Meters
11:02.0
Time
1:50.3
Pace
217
Calories
74
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 17:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 131 |
October 27, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.0 | 3,000 | 1:50.3 | 261 | 1196 | 25 | 74 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 82 | |
| r: 1:00 | 230 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | 73 | |
| r: 1:00 | 220 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | 76 | |
| r: 1:00 | 211 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 69 | |
| r: 1:00 | 214 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | 72 | |
| r: 1:00 | 194 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | 73 | |
| r: 1:00 | 182 | ||||||
| r1,251 |
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Workout Graph
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