Kent Moir v500m/2:00r...8 SkiErg
4,000
Meters
16:48.7
Time
2:06.0
Pace
250
Calories
114
Heart Rate
| Rest Distance | 3,195 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 32:48.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 40 |
| Stroke Count | 1198 |
| Drag Factor | 88 |
October 28, 2025 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.7 | 4,000 | 2:06.0 | 175 | 892 | 40 | 114 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 39 | 121 | |
| r: 2:00 | 411 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 38 | 133 | |
| r: 2:00 | 404 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 39 | 132 | |
| r: 2:00 | 395 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 41 | 95 | |
| r: 2:00 | 405 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 40 | 92 | |
| r: 2:00 | 393 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 40 | ||
| r: 2:00 | 395 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 41 | ||
| r: 2:00 | 401 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 42 | ||
| r: 2:00 | 391 | ||||||
| r3,195 |
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Workout Graph
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