Kent Moir v2000m/3:00r...4 row
5,000
Meters
19:03.8
Time
1:54.3
Pace
349
Calories
98
Heart Rate
| Rest Distance | 2,638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 31:03.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 128 |
October 29, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.8 | 5,000 | 1:54.3 | 234 | 1104 | 24 | 98 | |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 24 | ||
| r: 3:00 | 662 | ||||||
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1113 | 25 | 71 | |
| r: 3:00 | 650 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 25 | 71 | |
| r: 3:00 | 650 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 152 | |
| r: 3:00 | 676 | ||||||
| r2,638 |
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Workout Graph
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