Kent Moir v3:00/2:00r...5 SkiErg
4,449
Meters
19:00.0
Time
2:08.1
Pace
273
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 40 |
| Stroke Count | 1072 |
| Drag Factor | 85 |
October 30, 2025 06:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,449 | 2:08.1 | 166 | 872 | 40 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 39 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 40 | |
| r: 2:00 | 370 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 41 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 41 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 41 | |
| r: 2:00 | 368 | |||||
| r1,849 |
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Workout Graph
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