Kent Moir v2:00/1:00r...7 row
4,527
Meters
17:00.0
Time
1:52.6
Pace
321
Calories
157
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 130 |
October 31, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,527 | 1:52.6 | 245 | 1142 | 25 | 157 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 135 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 148 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 153 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | 162 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | 163 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | 167 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | 174 | |
| r: 1:00 | 168 | ||||||
| r1,317 |
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Workout Graph
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