Kent Moir v4:00/2:00r...7 SkiErg
4,546
Meters
19:00.0
Time
2:05.3
Pace
287
Calories
133
Heart Rate
| Rest Distance | 2,630 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 42 |
| Stroke Count | 1262 |
| Drag Factor | 87 |
November 01, 2025 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,546 | 2:05.3 | 178 | 911 | 42 | 133 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 40 | 75 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 42 | 75 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 43 | 156 | |
| r: 2:00 | 378 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 44 | 151 | |
| r: 2:00 | 384 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 42 | 144 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 43 | 163 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 45 | 171 | |
| r: 2:00 | 410 | ||||||
| r2,630 |
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Workout Graph
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