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Kent Moir v0:20/0:10r...24 SkiErg

1,992

Meters

8:00.0

Time

2:00.4

Pace

119

Calories

103

Heart Rate

Rest Distance2,418
Rest Time11:40.0
Overall Distance4,410
Overall Time19:40.0
Average Watts200
Calories Per Hour988
Stroke Rate47
Stroke Count765
Drag Factor89

November 04, 2025 05:40:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,992 2:00.4 200 988 47 103
0:20.0 76 2:11.5 154 828 42 87
r: 0:10 39
0:20.0 84 1:59.0 207 1013 45 115
r: 0:10 37
0:20.0 83 2:00.4 200 988 45 103
r: 0:10 36
0:20.0 81 2:03.4 186 940 45 102
r: 0:10 35
0:20.0 81 2:03.4 186 940 45 93
r: 0:10 36
0:20.0 81 2:03.4 186 940 45 108
r: 0:10 35
0:20.0 82 2:01.9 193 964 45 105
r: 0:10 35
0:20.0 80 2:05.0 179 916 45 107
r: 4:00 816
0:20.0 83 2:00.4 200 988 45 106
r: 0:10 37
0:20.0 84 1:59.0 207 1013 45 100
r: 0:10 37
0:20.0 83 2:00.4 200 988 48 120
r: 0:10 36
0:20.0 84 1:59.0 207 1013 48 118
r: 0:10 36
0:20.0 83 2:00.4 200 988 45 111
r: 0:10 35
0:20.0 84 1:59.0 207 1013 48 112
r: 0:10 35
0:20.0 84 1:59.0 207 1013 51 108
r: 0:10 35
0:20.0 84 1:59.0 207 1013 48 120
r: 4:00 817
0:20.0 85 1:57.6 215 1039 48 91
r: 0:10 38
0:20.0 85 1:57.6 215 1039 51 88
r: 0:10 37
0:20.0 84 1:59.0 207 1013 51 102
r: 0:10 35
0:20.0 84 1:59.0 207 1013 51 105
r: 0:10 35
0:20.0 84 1:59.0 207 1013 51 92
r: 0:10 36
0:20.0 84 1:59.0 207 1013 51 98
r: 0:10 34
0:20.0 84 1:59.0 207 1013 51 99
r: 0:10 34
0:20.0 85 1:57.6 215 1039 51 92
r: 0:10 32
r2,418

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