Kent Moir v3:00/2:00r...6 row
4,694
Meters
18:00.0
Time
1:55.0
Pace
324
Calories
154
Heart Rate
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,239 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 129 |
November 05, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,694 | 1:55.0 | 230 | 1091 | 24 | 154 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 134 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 149 | |
| r: 2:00 | 437 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 154 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 159 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | 162 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | 168 | |
| r: 2:00 | 422 | ||||||
| r2,545 |
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Workout Graph
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