Kent Moir v1500m/2:00r...4 row
6,000
Meters
22:52.5
Time
1:54.3
Pace
420
Calories
151
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,467 |
| Overall Time | 30:52.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 129 |
November 07, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.5 | 6,000 | 1:54.3 | 234 | 1105 | 25 | 151 | |
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 25 | 123 | |
| r: 2:00 | 375 | ||||||
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 25 | 134 | |
| r: 2:00 | 359 | ||||||
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 25 | 171 | |
| r: 2:00 | 341 | ||||||
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1126 | 25 | 177 | |
| r: 2:00 | 392 | ||||||
| r1,467 |
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Workout Graph
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