Kent Moir v2:00/2:00r...5 SkiErg
3,401
Meters
14:00.0
Time
2:03.4
Pace
216
Calories
139
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 42 |
| Stroke Count | 906 |
| Drag Factor | 84 |
November 08, 2025 08:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,401 | 2:03.4 | 186 | 939 | 42 | 139 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 43 | 108 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 43 | 125 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 42 | 142 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 41 | 146 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 46 | 177 | |
| r: 2:00 | 379 | ||||||
| r1,862 |
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Workout Graph
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