Kent Moir v1:00/1:00r...10 SkiErg
2,487
Meters
10:00.0
Time
2:00.6
Pace
160
Calories
139
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 45 |
| Stroke Count | 773 |
| Drag Factor | 85 |
November 11, 2025 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 45 | 139 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 42 | 137 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 43 | 138 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 43 | 120 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 44 | 152 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | 137 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 46 | 143 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 47 | 138 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 48 | 148 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 50 | 147 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 50 | 133 | |
| r: 1:00 | 181 | ||||||
| r1,911 |
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Workout Graph
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