Kent Moir v1:00/1:00r...6 row
5,524
Meters
21:00.0
Time
1:54.0
Pace
387
Calories
149
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,643 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 127 |
November 12, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,524 | 1:54.0 | 236 | 1112 | 24 | 149 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 125 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 142 | |
| r: 1:00 | 219 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 140 | |
| r: 1:00 | 208 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | 155 | |
| r: 1:00 | 205 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | 163 | |
| r: 1:00 | 179 | ||||||
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 25 | 174 | |
| r: 1:00 | 136 | ||||||
| r1,119 |
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Workout Graph
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