Kent Moir v5:00/2:00r...5 SkiErg
3,603
Meters
15:00.0
Time
2:04.8
Pace
226
Calories
142
Heart Rate
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 42 |
| Stroke Count | 965 |
| Drag Factor | 84 |
November 13, 2025 05:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 42 | 142 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 40 | 138 | |
| r: 2:00 | 402 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 42 | 144 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 44 | 155 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 45 | 151 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 49 | 126 | |
| r: 2:00 | 410 | ||||||
| r1,942 |
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Workout Graph
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