Kent Moir v8:00/3:00r...4 row
5,269
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
130
Heart Rate
| Rest Distance | 2,755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 128 |
November 14, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,269 | 1:53.8 | 237 | 1115 | 25 | 130 | |
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 25 | 95 | |
| r: 3:00 | 672 | ||||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 25 | 94 | |
| r: 3:00 | 672 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 25 | 164 | |
| r: 3:00 | 680 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 169 | |
| r: 3:00 | 731 | ||||||
| r2,755 |
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Workout Graph
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