Kent Moir v1:40/0:20r...10 SkiErg
4,028
Meters
16:40.0
Time
2:04.1
Pace
253
Calories
84
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,538 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 44 |
| Stroke Count | 860 |
| Drag Factor | 91 |
November 15, 2025 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,028 | 2:04.1 | 183 | 929 | 44 | 84 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 40 | 82 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 43 | 86 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 43 | 85 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 43 | ||
| r: 0:20 | 23 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 44 | ||
| r: 0:20 | 49 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 46 | ||
| r: 0:20 | 56 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 45 | ||
| r: 0:20 | 57 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 46 | ||
| r: 0:20 | 54 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 47 | ||
| r: 0:20 | 59 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 47 | ||
| r: 0:20 | 56 | ||||||
| r510 |
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Workout Graph
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