Kent Moir v1:00/1:00r...7 row
4,198
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
130
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 128 |
November 17, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,198 | 1:54.3 | 234 | 1105 | 25 | 130 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 79 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 124 | |
| r: 1:00 | 208 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 25 | 125 | |
| r: 1:00 | 203 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | 126 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 156 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 153 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 147 | |
| r: 1:00 | 188 | ||||||
| r1,356 |
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Workout Graph
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