Kent Moir v1000m/1:00r...4 row
4,000
Meters
15:10.4
Time
1:53.8
Pace
282
Calories
158
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 19:10.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 130 |
November 19, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.4 | 4,000 | 1:53.8 | 237 | 1117 | 25 | 158 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 25 | 144 | |
| r: 1:00 | 189 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 25 | 155 | |
| r: 1:00 | 178 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 25 | 163 | |
| r: 1:00 | 194 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 25 | 171 | |
| r: 1:00 | 156 | ||||||
| r717 |
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Workout Graph
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