Kent Moir v1:00/1:00r...12 SkiErg
2,961
Meters
12:00.0
Time
2:01.5
Pace
188
Calories
105
Heart Rate
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 44 |
| Stroke Count | 911 |
| Drag Factor | 86 |
November 20, 2025 05:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,961 | 2:01.5 | 195 | 970 | 44 | 105 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 43 | 117 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 42 | 98 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 41 | 91 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 43 | 106 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 43 | 103 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 45 | 119 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 44 | 109 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | 103 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 44 | 109 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 47 | 99 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 47 | 102 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 48 | 108 | |
| r: 1:00 | 183 | ||||||
| r2,281 |
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Workout Graph
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