Kent Moir v4:00/2:00r...5 SkiErg
4,751
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
128
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 41 |
| Stroke Count | 1165 |
| Drag Factor | 85 |
November 25, 2025 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 41 | 128 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 41 | 89 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 42 | 115 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 41 | 151 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 42 | 133 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 43 | 155 | |
| r: 2:00 | 375 | ||||||
| r1,809 |
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Workout Graph
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