Kent Moir v5:00/2:00r...5 SkiErg
10,031
Meters
45:00.0
Time
2:14.5
Pace
593
Calories
134
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,763 |
| Overall Time | 55:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 36 |
| Stroke Count | 1977 |
| Drag Factor | 83 |
December 01, 2025 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,031 | 2:14.5 | 144 | 794 | 36 | 134 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 36 | ||
| r: 2:00 | 347 | ||||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 38 | 124 | |
| r: 2:00 | 331 | ||||||
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 35 | 143 | |
| r: 2:00 | 352 | ||||||
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 36 | 146 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 37 | 125 | |
| r: 2:00 | 367 | ||||||
| r1,732 |
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Workout Graph
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