Kent Moir v1:00/2:00r...5 SkiErg
3,145
Meters
13:00.0
Time
2:04.0
Pace
198
Calories
96
Heart Rate
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 43 |
| Stroke Count | 896 |
| Drag Factor | 82 |
December 04, 2025 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,145 | 2:04.0 | 184 | 931 | 43 | 96 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 43 | 74 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 43 | 74 | |
| r: 2:00 | 369 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 44 | 74 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 44 | 123 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 47 | 135 | |
| r: 2:00 | 412 | ||||||
| r1,880 |
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Workout Graph
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