Kent Moir v3:00/2:00r...6 row
4,812
Meters
18:00.0
Time
1:52.2
Pace
342
Calories
160
Heart Rate
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 130 |
December 05, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,812 | 1:52.2 | 248 | 1152 | 24 | 160 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | 132 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 | 157 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | 164 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 25 | 166 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | 169 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 25 | 175 | |
| r: 2:00 | 399 | ||||||
| r2,389 |
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Workout Graph
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