Kent Moir v4:00/2:00r...7 SkiErg
4,549
Meters
19:00.0
Time
2:05.3
Pace
285
Calories
115
Heart Rate
| Rest Distance | 2,552 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 42 |
| Stroke Count | 1263 |
| Drag Factor | 83 |
December 11, 2025 05:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,549 | 2:05.3 | 178 | 912 | 42 | 115 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 41 | 83 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 41 | 83 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 43 | 83 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 42 | 138 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 43 | 139 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 42 | 140 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 43 | 143 | |
| r: 2:00 | 368 | ||||||
| r2,552 |
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Workout Graph
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