Kent Moir v1:00/1:00r...10 SkiErg
2,551
Meters
10:00.0
Time
1:57.6
Pace
169
Calories
103
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 47 |
| Stroke Count | 846 |
| Drag Factor | 85 |
December 13, 2025 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 47 | 103 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 45 | 76 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | 76 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 47 | 76 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 48 | 76 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 46 | 76 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 48 | 76 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 50 | 76 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 49 | 165 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 49 | 166 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 50 | 173 | |
| r: 1:00 | 145 | ||||||
| r1,754 |
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Workout Graph
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