Kent Moir v500m/2:00r...8 row
4,000
Meters
14:48.6
Time
1:51.0
Pace
288
Calories
153
Heart Rate
| Rest Distance | 3,324 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,324 |
| Overall Time | 30:48.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 132 |
December 15, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.6 | 4,000 | 1:51.0 | 255 | 1178 | 25 | 153 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | 130 | |
| r: 2:00 | 437 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | 141 | |
| r: 2:00 | 421 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | 146 | |
| r: 2:00 | 418 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 154 | |
| r: 2:00 | 417 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 25 | 158 | |
| r: 2:00 | 372 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | 161 | |
| r: 2:00 | 403 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | 166 | |
| r: 2:00 | 434 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 27 | 169 | |
| r: 2:00 | 422 | ||||||
| r3,324 |
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Workout Graph
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