Kent Moir v1:00/1:00r...7 row
2,817
Meters
10:00.0
Time
1:46.4
Pace
214
Calories
135
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 17:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 128 |
December 18, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,817 | 1:46.4 | 290 | 1297 | 26 | 135 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 62 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 131 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 136 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 27 | 140 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 150 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 | 165 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 166 | |
| r: 1:00 | 178 | ||||||
| r1,294 |
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Workout Graph
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