Kent Moir v1:00/3:00r...8 SkiErg
2,046
Meters
8:00.0
Time
1:57.3
Pace
136
Calories
125
Heart Rate
| Rest Distance | 4,753 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,799 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 47 |
| Stroke Count | 1122 |
| Drag Factor | 85 |
December 19, 2025 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 47 | 125 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 42 | 75 | |
| r: 3:00 | 549 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 45 | 117 | |
| r: 3:00 | 611 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 47 | 120 | |
| r: 3:00 | 609 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 47 | 122 | |
| r: 3:00 | 606 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 48 | 145 | |
| r: 3:00 | 595 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 49 | 133 | |
| r: 3:00 | 606 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 51 | 146 | |
| r: 3:00 | 592 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 51 | 146 | |
| r: 3:00 | 585 | ||||||
| r4,753 |
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Workout Graph
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