Kent Moir v1:00/1:00r...6 SkiErg
5,049
Meters
21:00.0
Time
2:04.7
Pace
318
Calories
98
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 40 |
| Stroke Count | 1057 |
| Drag Factor | 84 |
December 20, 2025 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,049 | 2:04.7 | 180 | 920 | 40 | 98 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 39 | 67 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 40 | 67 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 41 | 67 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 41 | 67 | |
| r: 1:00 | 158 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 41 | 160 | |
| r: 1:00 | 150 | ||||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 41 | 162 | |
| r: 1:00 | 162 | ||||||
| r1,015 |
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Workout Graph
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