Kent Moir v6:00/2:00r...6 row
3,942
Meters
15:00.0
Time
1:54.1
Pace
275
Calories
154
Heart Rate
| Rest Distance | 2,780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,722 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 126 |
December 21, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1109 | 24 | 154 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 24 | 150 | |
| r: 2:00 | 477 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | 150 | |
| r: 2:00 | 471 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 155 | |
| r: 2:00 | 462 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 155 | |
| r: 2:00 | 442 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 157 | |
| r: 2:00 | 458 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 160 | |
| r: 2:00 | 470 | ||||||
| r2,780 |
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Workout Graph
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