Kent Moir v2:00/1:00r...7 SkiErg
4,077
Meters
17:00.0
Time
2:05.0
Pace
255
Calories
136
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 40 |
| Stroke Count | 936 |
| Drag Factor | 88 |
December 22, 2025 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,077 | 2:05.0 | 179 | 915 | 40 | 136 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 41 | ||
| r: 1:00 | 139 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 39 | 130 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 40 | 130 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 41 | 134 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 42 | 139 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 42 | 138 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 42 | 145 | |
| r: 1:00 | 196 | ||||||
| r1,250 |
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Workout Graph
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