Kent Moir v1000m/1:00r...5 SkiErg
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
151
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 25:56.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 39 |
| Stroke Count | 1014 |
| Drag Factor | 86 |
December 23, 2025 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 39 | 151 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 39 | 146 | |
| r: 1:00 | 189 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 40 | 149 | |
| r: 1:00 | 183 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 40 | 147 | |
| r: 1:00 | 190 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 39 | 152 | |
| r: 1:00 | 208 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 41 | 161 | |
| r: 1:00 | 240 | ||||||
| r1,010 |
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Workout Graph
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