Kent Moir v3:00/1:00r...8 row
6,476
Meters
24:00.0
Time
1:51.1
Pace
466
Calories
157
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,995 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 131 |
December 26, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,476 | 1:51.1 | 255 | 1176 | 24 | 157 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 24 | 151 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | 146 | |
| r: 1:00 | 219 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 25 | 135 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | 147 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | 157 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | 177 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 | 176 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | 174 | |
| r: 1:00 | 185 | ||||||
| r1,519 |
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Workout Graph
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