Kent Moir v750m/2:00r...5 SkiErg
3,750
Meters
15:38.1
Time
2:05.0
Pace
236
Calories
152
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 25:38.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 38 |
| Stroke Count | 893 |
| Drag Factor | 84 |
December 27, 2025 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.1 | 3,750 | 2:05.0 | 179 | 915 | 38 | 152 | |
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 38 | 152 | |
| r: 2:00 | 393 | ||||||
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 38 | 146 | |
| r: 2:00 | 383 | ||||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 38 | 169 | |
| r: 2:00 | 366 | ||||||
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 39 | 141 | |
| r: 2:00 | 350 | ||||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 40 | 152 | |
| r: 2:00 | 400 | ||||||
| r1,892 |
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Workout Graph
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