Kent Moir v1:00/2:00r...5 row
3,940
Meters
15:00.0
Time
1:54.2
Pace
274
Calories
140
Heart Rate
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 129 |
December 29, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 24 | 140 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 125 | |
| r: 2:00 | 470 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 128 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | 132 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | 163 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 | 156 | |
| r: 2:00 | 433 | ||||||
| r2,084 |
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Workout Graph
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