Kent Moir v4:00/2:00r...4 SkiErg
3,822
Meters
16:00.0
Time
2:05.5
Pace
240
Calories
148
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 41 |
| Stroke Count | 911 |
| Drag Factor | 86 |
December 30, 2025 08:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,822 | 2:05.5 | 177 | 908 | 41 | 148 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 39 | 146 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 42 | 145 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 42 | 148 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 43 | 154 | |
| r: 2:00 | 373 | ||||||
| r1,500 |
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Workout Graph
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