Kent Moir v500m/2:00r...5 row
3,500
Meters
12:49.8
Time
1:49.9
Pace
255
Calories
150
Heart Rate
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 22:49.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 130 |
December 31, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.8 | 3,500 | 1:49.9 | 263 | 1205 | 25 | 150 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | 130 | |
| r: 2:00 | 408 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 25 | 158 | |
| r: 2:00 | 437 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | 149 | |
| r: 2:00 | 416 | ||||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 25 | 163 | |
| r: 2:00 | 411 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | 153 | |
| r: 2:00 | 440 | ||||||
| r2,112 |
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Workout Graph
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