Kent Moir v2:00/1:00r...8 row
4,387
Meters
16:00.0
Time
1:49.4
Pace
321
Calories
152
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,985 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 129 |
January 02, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,387 | 1:49.4 | 267 | 1219 | 23 | 152 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 | 158 | |
| r: 1:00 | 235 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 23 | 137 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 23 | 157 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | 146 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | 158 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | 164 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | 147 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 25 | 149 | |
| r: 1:00 | 177 | ||||||
| r1,598 |
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Workout Graph
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