Kent Moir v5:00/2:00r...5 row
4,091
Meters
15:00.0
Time
1:49.9
Pace
299
Calories
164
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 127 |
January 06, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,091 | 1:49.9 | 263 | 1205 | 25 | 164 | |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 25 | 146 | |
| r: 2:00 | 411 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 25 | 165 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | 171 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | 171 | |
| r: 2:00 | 378 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 167 | |
| r: 2:00 | 409 | ||||||
| r1,966 |
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Workout Graph
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