Kent Moir v1:00/1:00r...12 SkiErg
3,033
Meters
12:00.0
Time
1:58.6
Pace
199
Calories
159
Heart Rate
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 44 |
| Stroke Count | 921 |
| Drag Factor | 86 |
January 07, 2026 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 44 | 159 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 42 | 141 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 41 | 153 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 41 | 170 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 43 | 157 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 44 | 166 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 45 | 161 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 47 | 163 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 46 | 165 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 46 | 163 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 47 | 159 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 48 | 157 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 49 | 156 | |
| r: 1:00 | 145 | ||||||
| r2,173 |
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Workout Graph
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