Kent Moir v8:00/3:00r...4 row
5,291
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
168
Heart Rate
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 126 |
January 09, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,291 | 1:53.4 | 240 | 1126 | 23 | 168 | |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 23 | 147 | |
| r: 3:00 | 669 | ||||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 23 | 170 | |
| r: 3:00 | 681 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 24 | 177 | |
| r: 3:00 | 663 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | 179 | |
| r: 3:00 | 699 | ||||||
| r2,712 |
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Workout Graph
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