Kent Moir v2:30/0:30r...10 SkiErg
5,866
Meters
25:00.0
Time
2:07.8
Pace
359
Calories
158
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,746 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 37 |
| Stroke Count | 1161 |
| Drag Factor | 85 |
January 10, 2026 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,866 | 2:07.8 | 167 | 876 | 37 | 158 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 37 | 149 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 37 | 160 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 37 | 155 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 38 | 144 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 38 | 165 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 39 | 161 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 39 | 165 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 38 | 160 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 38 | 160 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 38 | 169 | |
| r: 0:30 | 94 | ||||||
| r880 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.